I help people to better manage stress and to remember calm.

my mission is to help people to stop participating in their own suffering. I am a writer, career intuitive coach,
​and yoga teacher.
My teaching is focused on gentle, restorative, and accessible yoga. I'm passionate about helping students from all walks of life, at all levels, to connect with the powerful practice of yoga. In particular, having recovered from the pervasive impact of the disease of stress, I feel called to help other people struggling with stress to make positive changes so that they too can "remember calm."

“Almost everything will work again if you unplug it for a few minutes, including you.”

-Anne LaMott
Stress creates stress. In other words, if you are experiencing stress, you are more likely to experience more, and more, and more...unless you do something to interrupt the stress cycle. I can work with you in group or private sessions, online or in-person, to help you develop a personal toolbox to use as you navigate the seas of life. These tools might include asana (yoga postures), pranayama (breathwork), meditation (traditional or eclectic), philosophy, self-reflection, journaling, career intuitive coaching, essential oils guidance, chakra exploration, and/or body awareness.

​In a private session, we'll work together to identify your unique needs and to create a plan and practice that will best serve your evolution. I can't wait to work with you as you move forward on your journey.

how to sit

yoga //  October 2017

One of the most common challenges I see when teaching yoga classes is around sitting. Let me start by saying that I don’t advocate spending long periods of time sitting, even for meditation. I think our bodies are built to move. There’s some strong evidence that modern people sit too much and that it can negatively impact our health. Taking stock of how much time you spend sitting each day is a worthy enterprise. Make sure to get up and move around as much as possible and of course, incorporating yoga and exercise (which I see as two separate practices, more on that in the future) into your daily routine will help to balance out any negative impacts of sitting...

Why i'm here

Helping people to live their best lives through health, healing, and awakening, I serve the world through teaching, writing, yoga, and coaching.
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