I'm a writer, teacher, and coach.

Welcome to Karen Costa Wellness.

My definition of wellness is simple: taking care of yourself in body, mind, and spirit.

Through this site and my work I hope you'll discover some ideas for how you can bring more wellness into your life.

Check out my blog, read some of my published work, order some essential oils, hire me as your writing coach, or send me a message to connect. 

how to sit

yoga //  October 2017

One of the most common challenges I see when teaching yoga classes is around sitting. Let me start by saying that I don’t advocate spending long periods of time sitting, even for meditation. I think our bodies are built to move. There’s some strong evidence that modern people sit too much and that it can negatively impact our health. Taking stock of how much time you spend sitting each day is a worthy enterprise. Make sure to get up and move around as much as possible and of course, incorporating yoga and exercise (which I see as two separate practices, more on that in the future) into your daily routine will help to balance out any negative impacts of sitting...

Why i'm here

Helping people to live their best lives through health, healing, and awakening, I serve the world through teaching, writing, yoga, and coaching.
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