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I help people to better manage stress through yoga workshops, group classes, and private sessions.
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My teaching is focused on gentle, restorative, and accessible yoga. I'm passionate about helping students from all walks of life, at all levels, to connect with the powerful practice of yoga. In particular, having recovered from the pervasive impact of the disease of stress, I feel called to help other people struggling with stress to make positive changes so that they too can "remember calm."
“Almost everything will work again if you unplug it for a few minutes, including you.”
-Anne LaMott
Stress creates stress. In other words, if you are experiencing stress, you are more likely to experience more, and more, and more...unless you do something to interrupt the stress cycle. I can work with you in group or private sessions, online or in-person, to help you develop a personal toolbox to use as you navigate the seas of life. These tools might include asana (yoga postures), pranayama (breathwork), meditation (traditional or eclectic), philosophy, self-reflection, journaling, chakra exploration, and/or body awareness.
In a private session, we'll work together to identify your unique needs and to create a plan and practice that will best serve your evolution. I can't wait to work with you as you move forward on your journey.
In a private session, we'll work together to identify your unique needs and to create a plan and practice that will best serve your evolution. I can't wait to work with you as you move forward on your journey.
let's make calm the new busycalm coaching // may 2017Have you ever noticed how people tell you how busy they are when you ask them how they're doing? It seems like busy is the new fine these days.
I don't know about you, but I don't want to feel like busy is my primary identity. When people ask me how I'm doing, there are so many other ways I can answer them... stress is everywherestress management // May 2017Modern Americans are funny about stress. On one hand, it feels like stress is a huge part of our daily lives. It would be tough to make it through the day without using or hearing the word stress. A recent study took a snapshot of stress levels in America. On a scale of 10, with 1 being not stressed at all and 10 being incredibly stressed, the average response in 2015 was 5.1, up from 4.9 in the previous year.
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Why i'm here
Helping people to live their best lives through health, healing, and awakening, I serve the world through teaching, writing, yoga, and coaching.
Connect with me on Facebook, Twitter, and Instagram. |
