If you've been to one of my yoga classes, you know that I almost always end the class with a reading. A few weeks ago, I realized that I'm always hunting down a great reading and thought, "Why don't I write something myself?" This poem was born of that. You can read more about the Koshas here.
My body was my first home.
I honor my body.
My breath gives me life.
I honor my breath.
My mind can create something from nothing.
I honor my mind.
My intuition connects my mind and my heart.
I honor my intuition.
My heart allows me to feel joy and bliss.
I honor my heart.
Namaste friends. May it be of benefit.