Now scheduling private sessions to help you remember calm
For my local studio teaching and workshop schedule, see the Calendar page.
75-minute private yoga session (Online or in-person)
- Ideal offering for individuals stuck in a stress mode who are looking for a positive solution.
- Private yoga instruction offers opportunities to start a yoga practice or explore your practice on a new level.
- You'll tell me a little about yourself and your yoga practice (if any). I'll prepare a personalized session.
- Depending on your needs, we'll move through asana (mat-based postures), pranayama (breath regulation), and meditation. We might incorporate yoga philosophy, chakra work, or mudras (hand gestures) as well.
- SKYPE/Zoom sessions available at a distance.
- $60 investment per session
- FIVE class package: $240 (one class for free)
- Contact me to schedule your private session.